{"id":2646,"date":"2023-08-03T21:40:10","date_gmt":"2023-08-03T18:40:10","guid":{"rendered":"https:\/\/health-club.fi\/?page_id=2646"},"modified":"2025-11-13T22:52:13","modified_gmt":"2025-11-13T19:52:13","slug":"paul-botham","status":"publish","type":"page","link":"https:\/\/health-club.fi\/ru\/paul-botham\/","title":{"rendered":"\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041a\u0440\u0430\u0432\u0435\u0446"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2646\" class=\"elementor elementor-2646\">\n\t\t\t\t<div class=\"elementor-element elementor-element-150184c5 e-flex e-con-boxed e-con e-parent\" data-id=\"150184c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2f4d1f elementor-widget elementor-widget-text-editor\" data-id=\"2f2f4d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041a\u0440\u0430\u0432\u0435\u0446<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443. \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440. \u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436\u0438\u0441\u0442 (Lappeen Hierojakoulu).<\/p>\n<p>\u042f \u2014 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436\u0438\u0441\u0442 \u0441 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 15-\u043b\u0435\u0442\u043d\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0432 \u0441\u0444\u0435\u0440\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0441\u044c \u043d\u0430 \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0435, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u044e \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 Zumba. \u041f\u0440\u043e\u0448\u043b\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u041a\u043e\u043b\u043b\u0435\u0433\u0438 \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0411. \u0412\u0435\u0439\u0434\u0435\u0440\u0430, \u043f\u043e \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0443 \u0432 AF Studios (\u0413\u0440\u0435\u0446\u0438\u044f) \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044e \u043c\u0430\u0441\u0441\u0430\u0436\u0438\u0441\u0442\u0430 \u0432 Lappeen Hierojakoulu (\u0424\u0438\u043d\u043b\u044f\u043d\u0434\u0438\u044f).<\/p>\n<p>\u041f\u0440\u043e\u0432\u043e\u0436\u0443 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0441\u043e\u0447\u0435\u0442\u0430\u044e \u0438\u0445 \u0441 \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u043c\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c\u0438 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0442\u0440\u0430\u0432\u043c. \u0420\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u0432 \u0424\u0438\u043d\u043b\u044f\u043d\u0434\u0438\u0438 \u0438 \u0420\u043e\u0441\u0441\u0438\u0438, \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0432 \u0432\u043e\u043b\u043e\u043d\u0442\u0451\u0440\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u0430\u0445, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<p>\u0422\u0435\u043b. +358 46 658 32 95, email tatiana.kravets.v@gmail.com\u00a0<\/p>\n<p>Tanja Kravets<br \/>Liikunnanohjaaja, Personal Trainer, Koulutettu hieroja (Lappeen Hierojakoulu)<\/p>\n<p>Olen liikunnanohjaaja, PT ja koulutettu hieroja, jolla on yli 15 vuoden kokemus liikunta- ja hyvinvointialalta. Erityisosaamistani ovat pilates, toiminnallinen harjoittelu ja voimaharjoittelu. Olen sertifioitu Zumba-ohjaaja ja olen suorittanut pilateskoulutuksen AF Studiosissa (Kreikka), Bodybuilding Ben Veiderin ammattikoulu, sek\u00e4 hierojan koulutuksen Lappeen Hierojakoulussa.<\/p>\n<p>Ohjaan sek\u00e4 ryhm\u00e4- ett\u00e4 yksil\u00f6treenej\u00e4 ja yhdist\u00e4n harjoittelun hierontaan palautumisen ja vammojen ennaltaehk\u00e4isyn tueksi. Olen ty\u00f6skennellyt Suomessa ja Ven\u00e4j\u00e4ll\u00e4 sek\u00e4 osallistunut vapaaehtoisiin projekteihin, jotka edist\u00e4v\u00e4t liikunnan iloa ja hyvinvointia.<\/p>\n<p>Puh. +358 46 658 32 95, email tatiana.kravets.v@gmail.com<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041a\u0440\u0430\u0432\u0435\u0446 \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443. \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440. \u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436\u0438\u0441\u0442 (Lappeen Hierojakoulu). \u042f \u2014 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436\u0438\u0441\u0442 \u0441 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 15-\u043b\u0435\u0442\u043d\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0432 \u0441\u0444\u0435\u0440\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0441\u044c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-2646","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/health-club.fi\/ru\/wp-json\/wp\/v2\/pages\/2646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-club.fi\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/health-club.fi\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/health-club.fi\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-club.fi\/ru\/wp-json\/wp\/v2\/comments?post=2646"}],"version-history":[{"count":19,"href":"https:\/\/health-club.fi\/ru\/wp-json\/wp\/v2\/pages\/2646\/revisions"}],"predecessor-version":[{"id":4515,"href":"https:\/\/health-club.fi\/ru\/wp-json\/wp\/v2\/pages\/2646\/revisions\/4515"}],"wp:attachment":[{"href":"https:\/\/health-club.fi\/ru\/wp-json\/wp\/v2\/media?parent=2646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}