{"id":3922,"date":"2024-10-13T20:12:54","date_gmt":"2024-10-13T17:12:54","guid":{"rendered":"https:\/\/health-club.fi\/?post_type=tribe_events&p=3922"},"modified":"2024-10-13T20:19:41","modified_gmt":"2024-10-13T17:19:41","slug":"health-club-open-day","status":"publish","type":"tribe_events","link":"https:\/\/health-club.fi\/fi\/all-event\/health-club-open-day\/","title":{"rendered":"Kuntoklubin avoimien ovien p\u00e4iv\u00e4"},"content":{"rendered":"

Kakkaudella itse\u00e4si, pakoon syysmasennuksesta.<\/p>\n

Aloitetaan her\u00e4tt\u00e4m\u00e4\u00e4n kehoa lempe\u00e4ll\u00e4 yogalla Paulin kanssa.<\/p>\n

Sitten tehd\u00e4\u00e4n dynaamisen harjoituksen.<\/p>\n

Sen j\u00e4lkeen huollottaan kehoa venytyksell\u00e4 Liljan kanssa.<\/p>\n

Iltap\u00e4iv\u00e4ll\u00e4 tehd\u00e4\u00e4n toisenlainen jooga-harjoitus.<\/p>\n

Sitten kaksi eritasoista pilates-tuntia Tanjan kanssa ja lopuksi venytys.<\/p>\n

Lauantai 19.10.2024<\/h1>\n

10:00 aamu (lempe\u00e4 45 min) Paul B<\/p>\n

11:00 Yin (dynaaminen 60 min) Paul B<\/p>\n

12:30 Venyttelyalkeetti (45 min) LS<\/p>\n

14:00 Yin (restoratiivinen) Paul B<\/p>\n

16:00 Pilates-alkeet (45 min) Tatjana K<\/p>\n

17:00 Pilates jatko (60 min) Tatjana K<\/p>\n

19:00 Venyttely (jatko 60 min) LS<\/p>","protected":false},"excerpt":{"rendered":"

\u041aakkaudella itse\u00e4si kohtaan, pakoon syysmasennuksesta. Aloitetaan her\u00e4tt\u00e4m\u00e4\u00e4n kehoa lempe\u00e4ll\u00e4 yogalla Paulin kanssa. Sitten tehd\u00e4\u00e4n dynaamisen harjoituksen. Sen j\u00e4lkeen huollottaan kehoa venytyksell\u00e4 Liljan kanssa. Iltap\u00e4iv\u00e4ll\u00e4 tehd\u00e4\u00e4n toisenlainen yoga-harjoituksen. Sitten kaksi eritasoista […]<\/p>\n","protected":false},"author":279,"featured_media":0,"template":"","meta":{"_EventAllDay":false,"_EventTimezone":"UTC+3","_EventStartDate":"2024-10-19 10:00:00","_EventEndDate":"2024-10-19 19:00:00","_EventStartDateUTC":"2024-10-19 07:00:00","_EventEndDateUTC":"2024-10-19 16:00:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"\u20ac","_EventCurrencyCode":"EUR","_EventCurrencyPosition":"suffix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-3922","tribe_events","type-tribe_events","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/tribe_events\/3922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/users\/279"}],"version-history":[{"count":5,"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/tribe_events\/3922\/revisions"}],"predecessor-version":[{"id":3931,"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/tribe_events\/3922\/revisions\/3931"}],"wp:attachment":[{"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/media?parent=3922"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/tags?post=3922"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/tribe_events_cat?post=3922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}