{"id":3389,"date":"2023-12-02T22:40:56","date_gmt":"2023-12-02T19:40:56","guid":{"rendered":"https:\/\/health-club.fi\/?p=3389"},"modified":"2023-12-02T22:54:23","modified_gmt":"2023-12-02T19:54:23","slug":"%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d0%b7%d0%b0%d0%bf%d1%8f%d1%81%d1%82%d1%8c%d1%8f%d1%85","status":"publish","type":"post","link":"https:\/\/health-club.fi\/fi\/%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d0%b7%d0%b0%d0%bf%d1%8f%d1%81%d1%82%d1%8c%d1%8f%d1%85\/","title":{"rendered":"Ranne kipu"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3389\" class=\"elementor elementor-3389\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee5287 e-flex e-con-boxed e-con e-parent\" data-id=\"7ee5287\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afc6e67 elementor-widget elementor-widget-video\" data-id=\"afc6e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/health-club.fi\/wp-content\/uploads\/2023\/12\/WhatsApp-Video-2023-11-30-at-17.10.20.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d4ca2 elementor-widget elementor-widget-text-editor\" data-id=\"84d4ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ranneongelmia esiintyy paitsi ammattiurheilijoilla, my\u00f6s tavallisilla ihmisill\u00e4, jopa niill\u00e4, jotka harrastavat n\u00e4enn\u00e4isesti turvallisia aktiviteetteja. Tietokoneella ty\u00f6skentelev\u00e4t ihmiset tiet\u00e4v\u00e4t omakohtaisesti rannekivusta. Vahingollisia tekij\u00f6it\u00e4 ovat p\u00f6yd\u00e4n ter\u00e4v\u00e4 reuna ja hiirell\u00e4 ty\u00f6skentely. Esimerkiksi oikeak\u00e4tiselle: molempien k\u00e4sien sormien ja k\u00e4den ojentajaj\u00e4nteet n\u00e4pp\u00e4imist\u00f6n vuoksi - v\u00e4symisrasitus rannenivelen takaosassa, ja oikean k\u00e4den suurin ongelma on sormien ja k\u00e4den koukistajaj\u00e4nteiden tunnelisyndrooman aiheuttama sairaus, jonka aiheuttaa hiiren kanssa ty\u00f6skentely.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ranne-ongelmia ei esiinny vain ammattiurheilijoiden keskuudessa, vaan my\u00f6s tavallisten ihmisten keskuudessa n\u00e4enn\u00e4isesti turvallisessa toiminnassa. Ihmiset, jotka ty\u00f6skentelev\u00e4t tietokoneen \u00e4\u00e4ress\u00e4, eiv\u00e4t ole vieraita ranteen kipuille. <\/p>","protected":false},"author":279,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[123],"tags":[],"class_list":["post-3389","post","type-post","status-publish","format-standard","hentry","category-questions-and-answers"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/posts\/3389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/comments?post=3389"}],"version-history":[{"count":19,"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/posts\/3389\/revisions"}],"predecessor-version":[{"id":3409,"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/posts\/3389\/revisions\/3409"}],"wp:attachment":[{"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/media?parent=3389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/categories?post=3389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-club.fi\/fi\/wp-json\/wp\/v2\/tags?post=3389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}